upcoming events, classes & workshops
UPCOMING EVENTS
MAY:
We regret to announce the Yin Yoga Workshop scheduled
with Paulie Zink has been cancelled due to a scheduling conflict.
The Tao of Yoga with Uma Kleppinger
Yin & Yang Yoga & Meditation
Saturday, May 17 1:30-4:30pm, $50
The goal of any yoga practice is a sattvic [pure] balance of tamasic (passive) and rajasic (active) energies --a beautiful union of yang and yin, effort and surrender, ha [sun] and tha [moon]. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Join Uma in a creative exploration of yin and yang forms of practice in a unique meditation on the Tao. We'll begin with yin yoga to open the joints and induce subtle energy awareness in the body, and create an expansive, deeply relaxed mental state. From here we'll flow into an exploration of Taoist influenced vinyasa. This form of vinyasa involves circular and repetitive movements, inspired by Qi Gong practices. The result is a seamless flow of movement--low impact, deeply meditative, and energizing. The practice will conclude with a 20 minute seated meditation.
Click here to download the flyer for this workshop.
For more information about Uma's approach to teaching, please visit www.umakleppinger.com
Harness Your Energy Summer Workshop
with Jenny Gallagher
Sat, June 7, 1:00–3:30pm, $30
It’s almost summertime! Are you ready to be your best? Come enjoy a workshop that will provide you with cool ideas so you can:
• Practice yoga postures and breathing techniques that are good for summertime
• Learn how to find balance through diet and exercise
• Enjoy guided visualizations to relax and bring clarity
• Identify key goals to focus on
• Prevent burnout
• Motivate to be your best!
The yoga practice and discussion is suitable for everyone. Jenny is known for guiding students through a yoga practice that includes easy modifications for beginners and challenges for the more advanced practitioner. Since we all have something we would like to work on, why not spend some time focusing on the goals that are important to us?
Jenny’s approach is logical and motivating, light-hearted and sensible. For more information you can go to her website at www.jennygallagher.com You may purchase the book at the event for $9.95.
Click here to download the flyer for this workshop.
Click here for complete details.
CALL 503-525-YOGA FOR MORE INFORMATION AND/OR TO REGISTER!***
We encourage everyone to register in advance to ensure your place in a workshop or special event. Please arrive early, leaving plenty of time for parking and getting settled in to maximize your own benefit and comfort, as well as honoring the class and teacher by being on time. Enjoy the special offerings and let us know if there are others you would like to see added to our workshops and events! |
